Running puts a great deal of stress on your feet. In fact, the amount of force your feet endure during running is equal to three times the amount of your weight. This makes your choice of running shoe very important in order to support your feet and ankles, and distribute that force evenly. Your running shoes not only need to be comfortable but offer plenty of cushioning in the midsole and have the foundational structure your foot needs. A podiatrist can advise you on the type of shoe, support, and structure you need based on your individual level of fitness and intended use, any injuries you have or had, and your particular style of running. They may even perform a gait analysis to determine if a specific shoe or custom orthotic is needed to improve the alignment of your hips, knees, and ankles.

For more information about walking shoes versus running shoes, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.