1648 US Highway 130
North Brunswick, NJ 08902
Heel pain is a common ailment among people who enjoy running. It may indicate a condition that is known as plantar fasciitis, which affects the heel and the arch of the foot. It occurs as a result of an inflammation of the plantar fascia, which is a portion of tissue that connects the heel to the toes. It is found on the bottom of the foot, and can cause severe pain and discomfort when it is inflamed. People who frequently participate in running and jumping activities may be prone to developing plantar fasciitis. Mild relief may be found when the affected foot is rested and elevated, and the activity that caused the condition is temporarily stopped. There are specific stretches that can be performed which may help to accelerate the healing process. If you have any type of heel pain, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has indicated that approximately one quarter of Americans spend the majority of their workday sitting down. The rest of the working population can spend their day working on their feet, and it can be challenging for the body and mind. It is important to stretch the feet as often as possible, and this can be done by pointing and flexing the feet. Additionally, it is beneficial to wear shoes that fit correctly, ensuring the toes have adequate room to move freely in. Some patients find it helpful to wear compression stockings in order to reduce inciting swelling and soreness. Having regular foot massages will not only feel good, but can aid in maintaining proper circulation. If you would like more information about how to take care of and pamper your feet while working, please consult with a podiatrist, who can offer you simple methods to accomplish this.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Peripheral artery disease (PAD) is a condition in which blood flow to the lower limbs is reduced. This can cause symptoms such as leg cramping, pain, numbness, weakness, and difficulty walking. PAD can be described as being either occlusive or functional. Occlusive PAD means that something is physically blocking the blood flow in arteries. This is usually plaque, which builds up in the arteries and makes them narrow and harden over time, but arteries can also be blocked because of abnormal thickening of the artery walls. Functional PAD occurs when the arteries cease to function properly due to abnormal relaxation or constriction of the artery walls. If you are experiencing the symptoms of PAD, it is suggested that you see a podiatrist who can help you manage this condition.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Excess uric acid in the body may cause a painful medical condition known as gout. It is considered to be a form of arthritis and can cause some patients to have debilitating pain. The big toe is generally affected by large amounts of uric acid which can cause crystals to form and lodge in the joints of the toes. Gout attacks often occur at night and can last for hours and even as long as a week. There are various foods that contain high levels of purines, which the body can not process naturally. These types of foods include shellfish, excess alcohol, organ meats, and drinks that are made with large amounts of sugar. Patients who are obese or who have existing kidney conditions may not filter foods correctly, and this can result in high uric acid levels. If you are afflicted with gout it is strongly suggested that you consult with a podiatrist who can determine what the best course of treatment is for you.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
