1648 US Highway 130
North Brunswick, NJ 08902
Running puts a great deal of stress on your feet. In fact, the amount of force your feet endure during running is equal to three times the amount of your weight. This makes your choice of running shoe very important in order to support your feet and ankles, and distribute that force evenly. Your running shoes not only need to be comfortable but offer plenty of cushioning in the midsole and have the foundational structure your foot needs. A podiatrist can advise you on the type of shoe, support, and structure you need based on your individual level of fitness and intended use, any injuries you have or had, and your particular style of running. They may even perform a gait analysis to determine if a specific shoe or custom orthotic is needed to improve the alignment of your hips, knees, and ankles.
For more information about walking shoes versus running shoes, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Blisters are fluid-filled bubbles of skin that can form on the bottom of the feet due to the friction of your shoes rubbing against an area of skin as you walk or run. Blisters can be uncomfortable or painful, hindering your ability to walk, run, or stand for prolonged periods of time. While blisters are sometimes the result of wearing the wrong shoes, they can also be caused by having an abnormal gait or walking pattern. This may be the case for you if you notice blisters forming on your feet frequently, regardless of what kinds of shoes you are wearing. A podiatrist can analyze your gait and determine what may be causing your blisters. The doctor may prescribe custom orthotics or certain exercises to help correct your gait. For more information about the relationship between your gait and foot and ankle injuries, please consult with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Robert Fink of Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A common foot condition that can cause severe pain and discomfort is known as plantar fasciitis. It is an ailment that affects the plantar fascia, which is a band of tissue that connects the heel to the toes. Additionally, the plantar fascia supports the arch of the foot, and is designed to absorb daily foot strain. Plantar fasciitis can gradually develop as a result of wearing shoes that have minimal support, or from standing on hard surfaces for the majority of the day. Many patients experience heel pain that may be more prominent in the morning after arising. If you suffer from pain on the bottom of the foot, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A burning sensation in the feet can affect any part of the foot and is typically caused by nerve damage. Various conditions can lead to nerve damage in the feet. One of the most common culprits is diabetes. About half of all people with diabetes develop peripheral neuropathy, which affects the nerves of the feet and can produce a burning sensation. Other medical problems that may damage the nerves that supply the feet, and therefore lead to a burning sensation, include small fiber sensory neuropathy, Charcot-Marie-Tooth disease, complex regional pain syndrome, excessive alcohol use, and tarsal tunnel syndrome. Conditions that are not related to nerve damage can also produce a burning sensation in the feet. These include athlete’s foot, erythromelalgia, and hypothyroidism, among others. If you have burning feet, please seek the care of a podiatrist.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
