If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

1648 US Highway 130
North Brunswick, NJ 08902

August 2020

Monday, 31 August 2020 00:00

The Consequences of Flat Feet

Flat feet refers to the absence of an arch in the middle of the sole of the foot. While some people are born with and continue to have flat feet for their entire lives, others acquire flat feet over time. As you age, your arches can slowly collapse and cause your feet to become flat. This can result in an uneven distribution of your body weight across the surface of your feet when you walk, which might then lead to pain in your feet, calves, knees, hips, and back. If your flat feet are causing you pain or discomfort, then treatment may be necessary. Common treatments for this condition include wearing orthotic devices or specialized footwear and doing foot stretches to strengthen the arch. If you are experiencing pain from flat feet, it is recommended that you seek the care of a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?

A recent review of studies on ankle injuries found that ankle sprains are one of the most common musculoskeletal injuries, affecting approximately 2 million people in the United States each year. Ankle sprains are especially common amongst athletes. However, about half of all acute ankle sprains treated in emergency departments across the country did not occur during a sporting activity. This review also found that many people with acute ankle sprains reported that they had a history of ankle sprains in the past, suggesting that spraining your ankle once makes you more likely to sprain it again in the future. Because of this, injury prevention is very important. Strengthening the muscles and improving biomechanics of the lower limbs may help prevent ankle sprains. If you have sprained your ankle, it is recommended that you see a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 17 August 2020 00:00

Strengthen Your Feet by Practicing Yoga

To help keep your feet strong and flexible, it can be beneficial to practice certain yoga stretches. One stretch you can practice is performed by standing on your feet, and slowly lifting yourself up on your toes. Slowly lower yourself to your beginning position, then rock forward and backward on the heels. Another yoga stretch you can practice involves standing on a step with your heels slightly hanging off. Begin lifting your heels up and down, repeating this action. These stretches can help prevent injury by strengthening your feet and increasing their flexibility. For more advice on what yoga stretches are beneficial for the feet, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 10 August 2020 00:00

Why Does My Ankle Hurt?

Ankle pain can have a variety of causes. One of the most common causes of ankle pain is injury from physical activity. Sprains and fractures can occur while exercising, playing a sport, or even walking if the ankle is rolled, turned or twisted awkwardly. Another common cause of ankle pain is osteoarthritis. Osteoarthritis is the type of arthritis usually associated with aging and wears away the cartilage on the ends of your bones and leads to joint damage and pain. Wearing shoes with inadequate support or a poor fit, standing or walking for prolonged periods of time, exercising excessively, or being overweight can result in ankle pain as well. If you are experiencing persistent ankle pain, it is recommended that you consult with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Monday, 03 August 2020 00:00

Why Are My Heels Cracked?

Cracked heels are unfortunately a common condition that can occasionally lead to heel pain and even infection. There are many reasons why your heels may be cracked. Not drinking enough water, which causes dehydration, may make the skin all over your body dry and cracked, including the skin on your heels. Having chronically sweaty, wet feet or sunburned soles can also create peeling skin and cracks on your heels. Certain underlying skin conditions, such as eczema, psoriasis, contact dermatitis, and athlete’s foot often lead to dry, cracked heels as well. If you have painful cracked heels, consult with a podiatrist, who can provide you with treatment and relief.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Robert Fink from Brunswick Foot & Ankle Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in North Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Connect With Us